Life Transitions Therapy GTA & Ontario
Life Transitions & Relationship Challenges
Whether it’s the start of a new job, relationship, relocation to a new place, questioning faith or spirituality or a major life event(s) such as dating a new person, marriage, divorce, or the birth of a child, illness, health challenges or retirement-life transitions can spark excitement or bring forth our insecurities to the forefront.
“If you went back and fix all the mistakes you’ve ever made, you would erase yourself”
– Louis C.K
Do you feel like this?
- "I’m feeling on edge about what’s going to happen next".
- "How do others have it all figured it out and I don't?"
- "I am not fulfilled with my life".
- "I'm not ready for this".
- "Maybe this is all a big mistake".
Or struggle with this?
- Feeling stuck, hopeless and helpless going through life.
- Constantly feeling out of place.
- Wondering if you should have done things differently.
- Being unsure if you really have a purpose in life.
- Saying "yes" to things you don't want to do.
Major life transitions can impact our sense of self, our self worth and self confidence and also our relationship with others. These can show up in a multitude of ways with emotions such as fear, excitement and you may find yourself feeling stuck and uncertain and having no purpose or meaning in life.
- “We hurt in relationships. We also heal in relationships”
Life Transitions & Relationship Challenges
Whether you are held back in your relationships, at your job or even getting in your own way of living to your full potential and it feels insurmountable at times – It doesn’t have to be this way anymore!
We start at where you are
- Through our life transitions therapy, we will explore how past and current experiences, relationships and life events are impacting your current life.
We will reclaim your life
- By learning to rediscover the joy that comes from making meaningful connections with yourself and others.