Grief & Loss Therapy GTA & Ontario
Grief & Loss
When we lose something very important to us – a person, a relationship, an opportunity, or circumstance, it can have a major impact on our brain. Grief is a normal response to loss. Whatever loss you've suffered, be it death, divorce or loss of connections, there is no right or wrong way to grieve.
“Grief cannot take place in a heart that demands control-fixing opposes grieving”
Do you feel like this?
- "No one understands what I’m going through".
- "I can’t go on like this".
- "One day I'm okay, and the next - I'm not".
- "Why did this happen to me?"
- "Why can’t I get over this loss?"
Or struggle with this?
- Day-to-day life feeling meaningless and pointless.
- Distracting yourself just to get through the day.
- Coping after a recent break up or loss.
- Having a cloudy brain, tired body, and hurt heart.
- Being able to talk about your loss.
We all experience different kinds of grief and losses - loss of a loved one, losing a job, losing a connection. Every loss affects us - some more than the others and our lives are forever changed. There’s no perfect destination when we ‘get over the loss’.
- "Coping with the loss of someone or something you love is one of life’s biggest challenges"
YOU ARE NOT ALONE.
I'm here to help with your grief struggles.
I share in your experience
- I have experienced first hand grief and losses several times over which is a big reason why I feel compelled to help you find hope and meaning again through providing grief & loss therapy.
Grief cannot be avoided or ignored
- If grief is not acknowledged and addressed, it will find its way out in ways that can negatively impact one’s life.
Grief work requires patience and acceptance
- Grieving a loss is a slow process. It can be reassuring to know that, over time, your grief can change and become less all-consuming.
You can heal from grief
- Together, we can find ways to manage your thoughts and feelings in that allows you to experience healing and hope for the future. It may feel impossible now, but you can experience happiness again.